As I mentioned in my post, Lessons from the Road one of my favorite training exercises is the spectrogram, and no one runs it better than Gunner from Aspiration.  You can find a detailed description of how he does it here: http://facilitation.aspirationtech.org/index.php?title=Facilitation:Spectrogram_Facilitator_Notes (Note on both those links – you will get […]

Rocking the Spectrogram